Tips for child or baby can sleep soundly

Unlike adults, infants spent dozens of hours per day for sleep. How can he not accustomed to waking in the night?

Tickling HERSELF

Virtually trouble, said Asril Aminullah, actually not really. "As long as parents are smart regulate sleep patterns, no problem. For example, a baby needs to sleep 16 hours. Well, all morning and afternoon, do not let your baby sleep more than eight hours. Wake up and encourage him to play. We must continue to disturb the baby in order to awake. tickling soles of his feet until he awoke. If necessary, take her out and exposed to sunlight. "

At first, continued Asril Aminullah, it may be difficult. But over time, the pattern will be formed. With little lelapnya could not sleep in the morning and afternoon, "he would 'pay' lack of sleep at night. As a result, time to sleep that night so long."

Disturb the baby to wake up, do not need to be done once every hour. If he was sleeping 3-4 hours, only to be disturbed. Also do not because they feel sorry or not the heart to wake the little one who was falling asleep. 'If not the heart, can-can at night, parents who awakened his son, "Asril prank.

BLOCK BOTTLE

Noteworthy, continued Asril Aminullah, do not need any baby wakes up, mothers breast feed. Therefore, your child may not wake up because of hunger. "It could be because his diaper is wet, mosquito bites, or as it was already time to wake up."

At night on the 21:00 o'clock, the mother need not give milk anymore. 'Origin before sleep had been given enough milk. Toh, daytime baby also had a lot of literacy until he needed a long sleep at night. Normally, he'd wake up at 3:00 in the morning. As such, the mother had plenty of time to sleep before returning disturbed by little, "said Asril.

If you still have to give milk, gradually reduce the amount. Simply to make it back to sleep alone. Or, let the father replaces the role of mothers to breast feed your baby. For example mothers milk before bed is prepared in the fridge and little fed with a spoon. "Do not use a bottle because it can damage the child's tastes. Children will become more like a bottle than the mother's nipple. As a result, milk production will be reduced because his mother was rarely stimulated by the baby," explained Asril.

SLEEP TOGETHER

Should your baby sleep with parents? Basically, said Asril Aminullah, the baby can sleep everywhere. Indeed, parents usually choose to sleep the same room with her baby because of security and practical reasons. "So when the baby woke up at midnight, parents can directly handle." In addition, parents also felt closer in spirit if sharing a room with her baby.

How about a separate opinion to sleep just as well to train the child's independence? "Ah, that is, right, because his parents did not want their privacy disturbed. Baby, right, brake on, yet can be trained independently," said Asril. Whatever, he added, choice remains in the hands of parents. "It could also, right, taken the middle ground. We slept in the afternoon or evening, he could be put to sleep in parents' room and night in her own room," he said.

PULL sheets

What precisely needs to be a parent is a security crib. Among others:

* We recommend that the bed has a closed wall and did not put in place that is easily affected by wind.

* Select beds are somewhat hard and flat. Do not be so soft that could drown the baby's head so that when the baby turned around, his nose covered with a mattress. In addition, the mattress is flat and rather good for the formation of tight muscles and spine.

* Sheets to be pulled tight under the mattress, so can not easily tangled when the baby moving. It is feared that folds sheets covering his nose when he could sleep on their side or stomach.

* If using pillows, note the location, not to cover his nose.

* Blankets do not be too thick. Eve is too hot even to make the baby had difficulty breathing.

* Keep the room temperature and keep warm. Do not get too hot and too cold. If the cold air, selimuti baby.